Low Blood Sugar Treatment: How to Control Hypoglycemia
A good low blood sugar treatment plan is very important for people who are susceptible to sudden drops in glucose levels. An unusually low blood sugar level (here is a blood sugar levels chart) is a medical condition known as hypoglycemia. Diabetes is the most common cause of hypoglycemia. However, according to Mayo Clinic, in rare instances, it can be a symptom of a more serious condition.
A person experiencing hypoglycemia may feel weak or lightheaded. Other hypoglycemia signs include sweating, nervousness, anxiety, hunger, confusion, or hunger. It is very important to get treatment as soon as hypoglycemia signs and symptoms appear. If left untreated, this condition can become progressively worse, leading to unconsciousness. People who at risk for this condition, should always have some form of treatment with them at all times.
Diet for Hypoglycemia
The proper diet for hypoglycemia treatment and prevention can vary from one person to another. Each person has a unique biochemical make up. As a result, the diet for a person with this condition should match a person’s individual needs. However, there are some general dietary recommendations for hypoglycemia management. In her book The Do’s and Don’ts of Hypoglycemia (Fell, Frederick Publishers, Incorporated, October 2003), Roberta Ruggiero recommends eating six small meals a day.
It is important for people with hypoglycemia to pay attention to the way their body responds to various foods. They should keep a written log of all foods, beverages, and medications that they consume daily. Make notations about any reactions to certain foods. Stop eating foods that seem to bring on signs of hypoglycemia, and see if removing these foods from the diet make a difference.
Avoid foods and substances that are known cause hypoglycemia in some people. This includes caffeine, sugar, white flour, alcohol, and tobacco. Instead, eat poultry with the skin removed, vegetables, lean meat, whole grains, and certain fruits. Choosing fruits to eat may require some experimentation, since the natural sugar in some fruits may cause a reaction in some people with hypoglycemia.
The American Diabetes Association recommends the frequent monitoring of blood glucose levels for diabetics and others who are at risk for hypoglycemia. This is an important part of a hypoglycemia management plan. Patients should consult their doctors about how often these levels should be checked and what is considered to be within the normal range. This will help determine how the symptoms should be managed.
Anyone who is at risk for hypoglycemia should be prepared for a sudden drop in blood sugar levels at any time. Glucose tablets, fruit juice, and hard candy can be used as a low blood sugar treatment. Get advice from a doctor on which foods and snacks to carry around in case of an occurrence of hypoglycemia.