Category: Health


A Monumental Run Through Washington, D.C. A Classic Running Route Takes You Through the Heart of D.C.

For someone who is an avid runner or jogger living in Washington, D.C., or a visitor looking to get some exercise and sightsee at the same time, the United State’s capital has some great running options. Here’s a classic route that is approximately six miles long and will allow a runner to see a variety of D.C. landmarks.

Start on Capitol Hill

The route starts on Capitol Hill at the corner of 2nd and East Capitol Streets N.E., where runners will get a great view of the U.S. Capitol dome, the majestic U.S. Supreme Court, and the Folger Shakespeare Library. Run east on East Capitol Street (away from the Capitol Building), past beautiful old townhouses. Runners will come upon Lincoln Park at 11th Street. They should run around the perimeter of the park, but should be sure to take a quick rest to see the Emancipation Memorial and the statue dedicated to African-American civil rights leader Mary McLeod Bethune.

After making the loop around the park, runners should head back west toward the Capitol Building on Massachusetts Avenue N.E. When they get to Stanton Park at 6th Street N.E., they should take a quick look at the townhouse at 227 6th Street. President Barack Obama rented an apartment here when he served in the Senate. They should then cross the street and run around the perimeter of the park, and admire the statue of Revolutionary War Major General Nathanael Greene in the middle of this urban green space.

When runners get to the other side of the park on 4th Street, they should head down Maryland Avenue toward the U.S. Capitol. They should run two blocks and make a right onto Constitution Avenue. As they head down Constitution, they’ll pass the U.S. Capitol on their left and the Senate office buildings on their right. Depending on the time of day, if they’re lucky, they might see a Senator or two walking to the Capitol for a vote.

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Past the White House

Runners should head down the hill and make a slight right onto America’s main street, Pennsylvania Avenue N.W., where many a presidential inaugural parade has been held. They should run for about nine blocks, taking notice of the FBI headquarters and the historic Willard Hotel. They should then make a right onto 15th Street, go about three blocks, and make a left onto Pennsylvania Avenue. This section of the street is pedestrian only, and will take you right past the White House.

Through Constitution Gardens

Runners should make a left on 17th Street N.W., and run down the street for about six blocks until they reach Constitution Avenue. They should cross Constitution and turn right, and then eventually make their way into Constitution Gardens Park on their left. Following the pathways, they should make their way past the somber Vietnam Veterans Memorial and over to the Lincoln Memorial. All runners should take a breather and pay homage to our 16th President at this magnificent monument, but out of respect for this sacred place, everyone should walk up the steps quietly if they want a closer look. There is no running allowed.

Up the National Mall to the End

From the Lincoln Memorial, runners should run east alongside the Reflecting Pool. At the far end of the pool, they will pass the World War II Memorial. After crossing the street onto the grounds of the Washington Monument, they should continue on, crossing 15th and then 14th Streets to get onto the National Mall. They should run the length of the Mall, passing the iconic Smithsonian Castle and other Smithsonian museums.

Runners should keep going toward the U.S. Capitol. At this point they should gather what energy they have left to run up Capitol Hill, past the chambers of the U.S. House of Representatives and Senate. When they get to the top, they’ve earned the right to walk the rest of the way across the grounds and onto East Capitol Street, where one more block will take them back to the place they started.


Sinus Infection Signs and Symptoms in Children with Stuffy Noses

A serious sinus infection can be very painful for kids, and needs a doctor’s care. Properly armed with information about sinus infection signs and symptoms in children, parents can decide when to call the doctor for a stuffy nose, and when to wait for symptoms to get better.

Sinusitis in Children

Sinusitis is another name for an infection of the sinus cavity, which can be caused by a virus, a bacteria or a fungus. Once infected, the sinus cavity becomes irritated and inflamed. There are two types of sinus infection in children:

  • Acute Sinusitis – Patients with acute sinusitis only experience symptoms for two to eight weeks.
  • Chronic Sinusitis – Chronic sinusitis is a condition in which sinus infections recur frequently over time.

Colds and allergies, which cause an increased amount of mucus in the sinus cavity, can result in a sinus infection. Various problems with the nose, such as a deviated septum or bone spurs in the nose, can also block the passage of mucus in the sinuses, providing a place for bacteria to grow.

Signs and Symptoms of Sinus Infection in Children

Sinus infection signs and symptoms in children can be observed over time. It’s important to keep track of how long a child has been ill, and when each symptom began. Children with allergies are at risk for sinus infections, due to the constant production of mucus from allergic reactions.

  • Sinus infections are often the culprit when a child has a cold, appears to get better, and then starts getting sicker again.
  • When nasal discharge is dark, and the child has had a high fever for several days, he may be suffering from a sinus infection.
  • A long-term runny or stuffy nose (how to get rid of stuffy nose) that doesn’t get better after a week and a half may indicate a sinus infection in a child.

Allergy and Sinus Relief for Kids

Allergy and sinus relief for kids can help reduce inflammation and clear out sinuses before an infection develops. Avoiding allergens and getting allergy shots can also help prevent the allergy attacks that result in the development of a sinus infection. Help kids get relief from sinus pain with home treatments recommended by the U.S. National Library of Medicine:

  • Application of a warm, wet washcloth to the child’s forehead, nose and cheek area, several times daily.
  • Encourage a child suffering from sinusitis to drink lots of fluids, which will thin the mucus and help it drain.
  • Sit with the child in the bathroom, with the shower running so they can inhale the steam. Do not put the child in the shower or bath with hot water running, they will get plenty of steam by sitting outside of the shower.
  • Keep a humidifier by the child’s bed, to moisten the air they breathe.

Low Blood Sugar Treatment: How to Control Hypoglycemia

A good low blood sugar treatment plan is very important for people who are susceptible to sudden drops in glucose levels. An unusually low blood sugar level (here is a blood sugar levels chart) is a medical condition known as hypoglycemia. Diabetes is the most common cause of hypoglycemia. However, according to Mayo Clinic, in rare instances, it can be a symptom of a more serious condition.

A person experiencing hypoglycemia may feel weak or lightheaded. Other hypoglycemia signs include sweating, nervousness, anxiety, hunger, confusion, or hunger. It is very important to get treatment as soon as hypoglycemia signs and symptoms appear. If left untreated, this condition can become progressively worse, leading to unconsciousness. People who at risk for this condition, should always have some form of treatment with them at all times.

Diet for Hypoglycemia

The proper diet for hypoglycemia treatment and prevention can vary from one person to another. Each person has a unique biochemical make up. As a result, the diet for a person with this condition should match a person’s individual needs. However, there are some general dietary recommendations for hypoglycemia management. In her book The Do’s and Don’ts of Hypoglycemia (Fell, Frederick Publishers, Incorporated, October 2003), Roberta Ruggiero recommends eating six small meals a day.

It is important for people with hypoglycemia to pay attention to the way their body responds to various foods. They should keep a written log of all foods, beverages, and medications that they consume daily. Make notations about any reactions to certain foods. Stop eating foods that seem to bring on signs of hypoglycemia, and see if removing these foods from the diet make a difference.

Avoid foods and substances that are known cause hypoglycemia in some people. This includes caffeine, sugar, white flour, alcohol, and tobacco. Instead, eat poultry with the skin removed, vegetables, lean meat, whole grains, and certain fruits. Choosing fruits to eat may require some experimentation, since the natural sugar in some fruits may cause a reaction in some people with hypoglycemia.

Cycle of Hypoglycemia

Hypoglycemia Management

The American Diabetes Association recommends the frequent monitoring of blood glucose levels for diabetics and others who are at risk for hypoglycemia. This is an important part of a hypoglycemia management plan. Patients should consult their doctors about how often these levels should be checked and what is considered to be within the normal range. This will help determine how the symptoms should be managed.

Anyone who is at risk for hypoglycemia should be prepared for a sudden drop in blood sugar levels at any time. Glucose tablets, fruit juice, and hard candy can be used as a low blood sugar treatment. Get advice from a doctor on which foods and snacks to carry around in case of an occurrence of hypoglycemia.


Which Treatments Work Best To Fight Obesity?

There is recognized to be overlap between obesity and different forms of eating disorders, including binge-eating, anorexia and bulimia. Despite the fact that obesity is not labelled as an eating disorder, it is clear that symptoms and underlying factors as well as maintenance factors are often similar.

Self-Help For Treating Obesity in Men

Male sufferers of obesity who do not have access to or do not wish to seek professional support may benefit from a variety of self-help approaches. Regular exercise will help the body speed up weight distribution when combined with a healthy, balanced diet. Cutting out take-aways, reducing alcohol consumption and simple strategies such as walking up stairs rather than using the elevator will all make a difference.

There are also many forms of 12-step support groups available and Over-Eaters Anonymous (OA) may be a valuable source of support particularly for those who engage in binge-eating behaviors in addition to suffering from obesity. Within the 12-step approach, one will usually pair up with a sponsor or mentor who is further down the road in recovery and will help one understand how the 12 steps work and act as a support for a period of time.

In the early stages where the individual may struggle with weight-bearing forms of exercise alternatives such as swimming may be a good place to start.

Psychological Treatments For Males Suffering From Obesity

For men who feel they would benefit from having some professional help and support to change there are several different options in terms of psychological approaches to treatment. Three different therapeutic methods have been identified as beneficial for those affected by obesity including cognitive behavioural therapy, motivational enhancement therapy and interpersonal therapy.

These therapies will usually involve one to one therapy sessions on a weekly basis for approximately 50 minutes often over a set period of time. Cognitive behavioral therapy, often referred to as CBT, focuses on how thoughts and feelings impact behavior while interpersonal therapy is more aimed at skills used to improve one’s relationships. Motivational enhancement therapy or MET is used as an additional approach and is recognized as key factor in helping sufferers to both achieve and maintain recovery goals.

Medical Approaches To Treating Obesity in Men

Ideally, alternatives to medical approaches to obesity treatment such as self-help tools and therapeutic interventions should be tried prior to opting for this approach, although this is often not the case. Examples of medical approaches involved in treating obesity include the following: medication used to prevent fat absorption, medication to suppress appetite, gastric band and stomach bypass. If you don’t want to go down this route, you can try products like Gynexol, Garcinia, and Hydroxycut to see if these work for you.

However, these treatments all involve an element of risk, thus requiring careful monitoring and especially in the case of surgical interventions should not be entered into lightly.

Clearly there are a variety of options available to those struggling with obesity and/or binge-eating disorders. For information on additional therapies, medical interventions and especially prior to embarking on a weight loss program it is advisable to seek medical advice.


How Do Muscles Contract? Specialized Proteins in Muscles Do the Work that Leads to Contraction

Everyone knows that when muscles contract they generate force. You know this because you use your muscles to do work of various kinds. You know this because you can see your muscles rippling when you do something particularly strenuous. Did you know this happens because of the work being done inside the muscle by two very specialized proteins?

Actin and Myosin

Skeletal, or voluntary, muscle is an unusual tissue. First, individual muscle fibers (myofibers) are made from a number of precursor cells that decide to fuse together and make a single very large cell. Second, these myofibers are filled almost completely by a series of thin and thick filaments each of which is composed largely of a single specialized protein. For thin filaments the protein is known as actin and for thick filaments the protein is known as myosin.

How Do Thick and Thin Filaments Work?

The myosin molecule is a member of a family of proteins known as “motor proteins”. That is they can generate actual physical movement as a result of an energy using process. In the thick filament, many molecules of myosin are wrapped around each other to make a rod-like structure. Importantly, these myosin containing rods have the “head” of the myosin molecules sticking out along their side. The thin filaments are made up of many molecules of actin tightly associated together. The myosin head group can stick to the actin thin filaments and when energy is released by myosin consuming an ATP molecule (the universal energy fuel of all cells), the myosin head groups can actually pull against the thin filament to which they have stuck and force it to move by.

The Contraction Cycle

Other signals inside of the muscle cell are very important to the activation and regulation of the contraction process. When the signal is received for muscle to contract, the calcium ion plays a critical role. Calcium levels rise in the cell cytoplasm and this tells specific regulator proteins to let myosin thick filaments to stick to actin-containing thin filaments. The myosin head groups split ATP, they force the actin filaments by and then they relax and let go of the thin filaments. Calcium inside of the cytoplasm is sequestered inside specialized storage depots and the process ends.

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How Can These Sliding Filaments Do Work?

Obviously, if the thick and thin filaments were simply “floating around” inside of the muscle fibers not much work would get done. The sliding of these filaments past one another generates force because they are fixed at their ends and are attached to the other structures inside of the myofibers in a highly organized fashion. They are so organized, in fact, that if you look at skeletal muscle in the microscope, it has a striped or “striated” appearance. When contraction occurs, the complete “contractile apparatus” within an individual myofiber gets shorter and the muscle can generate force.

For a wonderful animation of the contraction process view the movie online provided by San Diego State University College of Sciences.


UCLA Dentist

High Quality Dental Services In The UCLA Area

UCLA Area Dentistry

Los Angeles offers a wide array of dental clinics and services. From teeth cleaning to root canals, you are always guaranteed timely and professional dental services. If you reside in the UCLA area, a UCLA dentist can meet your needs within time and budget. With years of extensive industry experience, they offer a range of dental procedures for your convenience. This includes dental implants, dental veneers, and teeth whitening. They also specialize in porcelain dental crowns, dental bonding, and tooth and gum reshaping. For patients, this is the perfect way to restore your teeth’s natural shine and vibrancy. It also enables you to be more confident, while you dazzle your family and friends with the perfect smile.

A UCLA dentist is available for dental emergencies and mishaps as well. Whether it’s a chipped or partially broken tooth, they offer state-of-the-art dental equipment and services. With personalized services, UCLA dentists perform an array of treatments on a daily basis. As fully certified and professional specialists, they also ensure the utmost professionalism and comfort. This includes painless treatments with true precision, along with cosmetic dental procedures and dental maintenance. Dentists in UCLA also offer oral and hygiene tips to secure lasting results. From proper brushing techniques to floss and plaque removal, they truly care about your dental health.

A UCLA dentist also specializes in safe and preventative dental measures. Whether it’s cavity reduction or enamel protection, they can show you how to properly maintain your teeth. Several area dentists are also part of the prestigious USC School of Dentistry, which is a well-respected and world-renowned institution. From cosmetic to general dentistry procedures, these clinical professors teach all the latest dental techniques and applications. For a UCLA student dentist, this is the perfect way to learn and apply your trade. It also allows you to learn from the best, while they help shape and map out your dental career.

A UCLA student dentist may also receive intricate on the job training. Whether it’s dental assistance, general dentistry, or orthodontics, this is the perfect way to receive training and supervision from industry experts. So whether you need dental services, or want to pursue a career in dentistry, UCLA dentists can facilitate all your needs in a timely and professional manner.

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U.S. FDA Asks Physicians to Report Improper Drug Advertisements

Prior to 1997 in the USA, prescription medication advertising was limited to professional journals, conference display booths and face-to-face visits by sales people to dispensing pharmacists and medical professionals in their offices or clinics. Today, nearly ubiquitous advertising for any of a number of prescription drugs occurs on television, radio and in the print media through what is known as “direct-to-consumer” (DTC) marketing. Yet, vastly more marketing dollars are still spent on targeting healthcare professionals directly. On May 11, 2010, the US Food and Drug Administration (FDA) asked medical providers to help them to police drug marketing, in what is being called the “Bad Ad” program.

Who Oversees Drug Advertising in the USA?

In the United States, oversight of all prescription medications that are brought to market is the responsibility of the FDA. More specifically, at the FDA, the Center for Drug Evaluation and Research (CDER), which examines and evaluates all prescription medications, regulates all drug advertising through its Division of Drug Marketing, Advertising, and Communications (DDMAC). The DDMAC is responsible for surveillance of all drug marketing material to make certain that neither false nor misleading claims are made for a given pharmaceutical.

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What is the “Bad Ad” Program?

With the growth of DTC drug marketing, advertisements targeting the public have been under increasing regulatory scrutiny. This is apparent in television commercials and other advertising, for example, where the drug marketer must list possible side effects in clear language. Yet, outside of the public marketing campaigns, the DDMAC does not have the ability itself to hear how a given pharmaceutical product is presented to a medical professional. With the advent of the “Bad Ad” program, FDA Commissioner Dr. Margaret Hamburg has asked medical professionals to report directly to the agency any instance of false or misleading claims regarding the marketing of a drug. The Pharmaceutical Research and Manufacturers of America (PhRMA), the primary US trade group representing a large number of pharmaceutical companies, issued a statement supporting the FDA program.

The Marketing of Prescription Medication

Only the United States and New Zealand allow direct-to-consumer (DTC) advertising of prescription medications. And, not surprisingly, strong opinions, both for and against, abound on whether or not this practice should be allowed. Lest it be forgotten, the marketing of a product, by any manufacturer of any product, not simply pharmaceuticals, is a means to sell more of that particular product. As is often the case, but certainly when it comes to something as important as prescription medication, reasoned, informed decision making is important for the consumer. Whenever new medication is warranted for a patient, a detailed, open discussion with their healthcare provider is the highest order of the day. A consumer should never be afraid to ask their healthcare provider questions about their medications.


Heartworm Medications for Cats

In recent years, the veterinary profession has come to realize that heartworm infection is a disease which can plague cats as well as dogs. The incidence of feline heartworm disease within a given area is difficult to measure because of the difficulty surrounding diagnosing heartworm disease in cats. However, current estimates are that cases of heartworm disease in cats within a given locale probably number 10-20% of the total number of dogs infected.

Fortunately, heartworm disease in cats is fairly easy to prevent and there are many products which are used as heartworm preventive medications in cats. These products include:

  • Heartgard Plus for cats
  • Interceptor for cats
  • Revolution for cats
  • Advantage Multi for cats

Heartgard Plus Heartworm Medicine for Cats

Heartgard Plus heartworm medication for cats contains ivermectin and pyrantel as the active ingredients. Ivermectin is very effective in preventing heartworm infections, while pyrantel is effective in controlling intestinal parasites such as roundworms and hookworms. Therefore, Heartgard Plus medication for cats not only prevents heartworms but helps to control roundworms and hookworms as well.

Heartgard Plus is available in a chewable tablet which should be administered monthly. Heartgard Plus can be administered to kittens as young as 6 weeks of age.

Interceptor Heartworm Medication for Cats

Interceptor for cats contains milbemycin oxime as the active ingredient. Like Heartgard Plus, Interceptor prevents heartworms in cats and helps control roundworms and hookworms as well. Interceptor heartworm medication for cats is a flavored chewable tablet which should be administered monthly year round. Interceptor is safe for kittens 6 weeks of age or older as long as the kitten weighs more than 1.5 pounds.

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Revolution Heartworm Medicine for Cats

Revolution is also used monthly to control heartworms in cats. However, in contrast to Heartgard Plus and Interceptor which must be given orally, Revolution is a topical medication which is applied to the skin on the back of the neck or between the shoulder blades.

Revolution contains selamectin which is effective in controlling a number of different feline parasites, including:

  • heartworms
  • fleas
  • ear mites
  • roundworms
  • hookworms

Revolution may be used for kittens eight weeks of age or older. However, the manufacturer advises to use caution when administering to sick, debilitated or underweight cats.

Advantage Multi Heartworm Medication for Cats

Advantage Multi resembles Revolution in that it is a topical medication which is applied to the skin of a cat. Advantage Multi should be administered monthly, much like the other heartworm medications. Advantage Multi can be used on kittens 9 weeks of age or older, but the kitten must weigh at least 2 pounds to be a candidate for Advantage Multi administration.

Like Revolution, Advantage Multi is effective in preventing or treating several parasitic feline infections, including:

  • heartworms
  • roundworms
  • hookworms
  • ear mites
  • fleas

Choosing the Appropriate Heartworm Medication for a Cat

Cat owners have a variety of choices in heartworm medicines. For some, the convenience of a chewable flavored heartworm tablet may be preferable, while for others getting the cat to take a pill may be difficult and a topical heartworm medicine may be a better choice. Deciding what other parasites need to be dealt with can also help decide which medication is most appropriate. For many cat owners, the convenience of having a heartworm medication which also prevents fleas is appreciated.

As with any other medications, heartworm medications should always be used according to label directions. If there are doubts or questions regarding how to administer the medication, a veterinarian should be consulted.


The Mediterranean Diet Plan Improves Mood: Research Uncovers a Connection Between Diet and Depression

The Mediterranean diet plan may benefit more than just a person’s waist line. This popular diet may also offer protection from depression, according to a study published in the Archives of General Psychiatry (October 2009). Researchers evaluated the eating habits of 11,000 people in Spain. They found that the participants who followed the Mediterranean diet the closest decreased their risk for depression by 30 percent.

Researchers aren’t exactly sure what the connection is between this particular diet and mental health. However, they think it may be that the Mediterranean diet plan supports the healthy functioning of blood vessels, reduces inflammation, and helps cells heal from oxygen related damage. All of these effects can help reduce the likelihood for depression.

The Mediterranean Diet Menu

According to the American Heart Association, the Mediterranean diet menu consists of large quantities of vegetables, fruits, rice, pasta, beans, bread, and potatoes. Many people who are on the Mediterranean diet eat around nine servings of fruits and vegetables daily.Seeds and nuts are also a part of this diet. Red meat, poultry, and fish are eaten in moderation.

The Mediterranean diet menu also includes generous amounts of foods that contain the so called good fats. Monounsaturated fats like olive oil and polyunsaturated fats such as omega-3 fatty acids contained in nuts and fish are examples of essential fats. People who closely follow the Mediterranean diet use olive oil as their main source for fat rather than dairy or animal fats.

Many of the foods on this menu such as fish, nuts, and beans are rich in selenium, a mineral necessary for maintaining good health. This may partially explain the connection between the Mediterranean diet and depression prevention. Multiple studies, including one at Texas Tech University found that selenium supplements can relieve mild to moderate depression. However, it is better to get selenium from foods rather than supplements to avoid a toxic reaction.

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Vitamin D as a Depression Remedy

Foods containing vitamin D are also showing promise as a depression remedy. A study published in the Archives of General Psychiatry journal (May 2008), uncovered a possible connection between depression and a vitamin D deficiency. Researchers analyzed 1,282 seniors for depression. The participants were between the ages of 65 and 95.

Researchers found that more than a third of the depressed men and more than half of the depressed women had vitamin D deficiencies. This leads researchers to theorize that some forms of depression can be treated by eating more foods containing more vitamin D and by increasing sun exposure. The recommended daily intake for vitamin D is 600 IU.


Finding a New Doctor: The Switch From Pediatricians to Adult Docs

For young adults, transitioning from seeing their pediatrician to finding an adult doctor can be a difficult task. Forced to navigate through a sea (or a barren desert) of referrals, Yellow Pages and Internet searches, the question looms: “How do I find a good doctor?

Finding a Doctor

The first key is to evaluate what type of doctor you need. A doctor of internal medicine (“internist”) is an adult equivalent of a pediatrician. He or she should be your go-to for most common illnesses, afflictions or check-ups. An internist should also help to refer you to specialists.

The reality of modern medicine, however, is that internists are growing scarcer. Cite what you will — overwork, crowded offices and/or hospitals, uncooperative insurance or medical companies – but internists don’t look after patients the way they used to. While some relatively healthy men and women may be happy with their internists, those with special concerns (seemingly the majority) are often bypassing internists and relying on specialists instead.

To find either an internist or specialist, ask any of your former doctors for referrals. Ask friends and family. If you get a name but aren’t sure the doctor is right for you (wrong specialty or location), you can even telephone their office, explain your situation and see if they have another doctor’s name instead.

Meeting with a new doctor doesn’t mean you have to stick with him or her. If you dislike their approach or disagree with their evaluation, don’t “tough it out” to see if things get better. Giving someone a “fair shot” is one thing, but you do not owe anything to the doctor beyond showing up for the appointment on time. You should feel comfortable discussing any concerns with your doctor.

You have the option of switching to another doctor within the same office, or another office and/or hospital entirely.

What to Do

So you’ve found a doctor – hooray! But the transition isn’t yet complete. It’ll take awhile for a new doctor to really get to know you, but here are a few things to keep in mind as you take your health into your own hands:

  • You should receive a confirmation call (or letter) regarding your appointment. If you do not, inquire.
  • Start building your own medical file. Get a notebook and write down every time you have an appointment – the date, doctor’s name and the reason. In this file, keep copies of all test results. Young people tend to move locations a lot, and this will not only jog your own memory, but it is imperative for a new doctor to see what you’ve been through.
  • Also save all receipts, including prescriptions and parking. Important for tax reasons: Parking fees as well as transportation (gas mileage) can be written off.
  • Type a list of your medical history to give to any new doctor. Make sure you go through it step by step with him or her (don’t let the office simply stick it into their file.)
  • Speak up about any tests you know you need. A new doctor has known you only several months, you’ve known yourself your entire life.
  • Establish with your doctor the best way to reach him or her. Options include calling the office, voice-messaging or e-mail. Discuss the approximate amount of time in which to expect a reply.
  • Finally, make sure you bring a list of any medications being taken along with your medical history and ask questions on the spot, before the doctor leaves the office.

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Good Health!


Burning Water Instead Of Gasoline: Can “Browns Gas” Eliminate The Need For Fossil Fuels?

I recently came across your article “Fuel Saving Devices“. While the article was informative and enlightening, it did not touch base about the so called water for gas claims and/or plans for a water based hydrogen cells which are so prevalent on the internet now that gas has crashed through the $4.00 mark.

I would like to know if you, or anyone else as ever tested one of these devices, or plan to in the near future. I would really like to see someone come out with an independent test, such as yourself or a show such as Myth Busters and give an honest evaluation of one installed on a vehicle.

Thank you,

Bob Hansen


We would love to do a test of one of these devices, but so far not one company that makes them will respond to our request. We invite anyone who markets such a device to send it to us for testing and evaluation.

We have seen these products and even bought a set of plans for it. They are just a glorified lab experiment. We built one when we were in high school 40 years ago. The principal is simple, run electrical current through water and it breaks the water molecules into its component atoms, hydrogen and oxygen. You can do this with a nine-volt battery and a couple of pieces of wire.

We have serious doubts that a standard gasoline powered engine can run on pure hydrogen and even more doubts that this device can supply all the hydrogen you will need if the engine does run.

The problem with hydrogen is that it does not have any octane. So hydrogen fueled engines need to be designed differently and ignition timing is radically different for an hydrogen engine then it is for a gasoline engine.

We think we would be remiss if we did not issue a warning about these devices here. Many of these people and companies only sell you the plans; they leave it up to you to build the actual device. This protects them from lawsuits because they do give you what they say they will, a set of plans. This way when people build the device and it doesn’t work, they can’t sue the seller.

Another thing these companies fail to mention is that you need about 5 watts of fuel energy to power these devices. So let’s look at this from an objective point of view and assume for a moment this device does work and the engine will run.

You take a gallon of water and put it into your fuel tank. You use this device to convert the water into H and O2. You burn it and it converts back to water and instead of throwing it out the tail pipe, you put it back into your tank to start the process all over again. Sounds like a perpetual motion machine. Something that many scientists have proven to be impossible with the technology we have today; and which may be impossible to build at all.

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Is Drug Rehab or Alcohol Addiction Something You Can Treat at Home

For many people there is a resistance going to a rehab program for either alcohol problems or a drug addiction issue involving cocaine, prescription drugs abuse , meth or other substances. Is someone kidding themselves that they can do this at home? What are the issues involved in getting clean?

First of all, everyone will be reluctant to go to a rehab program and make excuses such as that it conflicts with work, the time isn’t right, won’t work with family obligations and many other postponements. There is never a perfect time to take a month off from your life. It is very easy to come up with a million reasons why this is the wrong time. This is one of the reasons why for an alcoholic intervention or an intervention for drug abuse, that a rehab place is already picked out and arrangements are made in advance.

There are people however that have been successful at stopping drinking by using local support groups such as alcoholics anonymous. Some people go to several meetings a week, call their sponsors regularly and between the meetings, counseling and going to a religious organization find that they are maintaining sobriety. The same can be true about narcotics anonymous meetings and some individuals having success through this. Keep in mind that someone needs to be highly motivated to succeed, sick of their lives and be tired of lying to themselves and others. For situations where there is going to be a physical withdrawal, a detox unit may be necessary as well as medications that will enable someone to taper down and avoid the shaking and side effects of withdrawal from alcohol or prescription drug abuse.

A rehab treatment program that is thirty days has the advantages that someone is freed from the environment that may keep causing the stressors and reactions which lead to substance abuse or alcoholism. Everyone is closely monitored to avoid cheating and there is intensive therapy both individually and in group. By getting into these issues, the root causes can be understood and eliminated as one moves towards healing.

There are success and failure stories of both inpatient rehab treatment programs as well as those using outpatient counseling and support groups from home to overcome drug addiction and alcohol abuse. One needs to look at their level of motivation, temperament and use complete self-honesty in making this decision as one compares these two approaches for healing from drugs or alcohol. But if you are going to take our advice, I would tell you to choose a rehab center over home treatment just because going to drug rehab center is much easier than staying home and fighting the addiction yourself, I know you might be nervous to go a rehab center but you will be glad you did it. Why am I telling you this? Because I have been through this before, the drug rehab center I went to was in South Florida and I only have good things to say about those guys, you can visit their site here, Before I went and joined, I was just as nervous and confused as you probably are right now but in the end, it was all worth it and a great experience.


Basic Information on Lung Cancer, Causes and Symptoms

Tumors interfere with the main function of the lung which is to provide oxygen to the body through the bloodstream and to get rid of carbon dioxide from the body. Tumors can be benign or malignant. A benign tumor is not life-threatening unlike a malignant tumor which grows aggressively, invading other tissues of the body by spreading through the bloodstream and lymphatic system. This process of spread is termed metastasis.

Causes of Lung Cancer

Smoking of tobacco is the primary cause of lung cancer and accounts for 90% of lung cancer cases. A person who smokes two or more packs of cigarettes a day has a high risk of developing lung cancer – 30 to 40 times higher than a non-smoker. Research has shown that tobacco smoke contains over 4,000 chemical compounds, many of which are carcinogenic. Carcinogens are a class of substances that damage DNA and aid in development of cancer.

Passive smoking or second-hand smoking is another risk factor for development of lung cancer. This is where a person inhales smoke from another person who smokes. This usually happens with people who share a room either at home or in the workplace.

Radon gas is another cause of lung cancer. Radon gas is a radioactive gas (chemically inert gas, a decay product of uranium). It is an odorless gas that can pass through soil and get trapped in houses and buildings. Other causes of lung cancer are chemicals such as asbestos and arsenic; radiation such as gamma and x-rays; the sun and car exhaust fumes.

Recent studies have shown that people whose diet consists of few or no fruits and vegetables are more likely to develop lung cancer.

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Symptoms of Lung Cancer

Symptoms of lung cancer vary and depend on the site of the body where cancer has grown, where it has spread to and the size of the tumor. The symptoms do not appear in the early stages of the disease. The following are the symptoms of lung cancer:

  • persistent cough
  • chest/shoulder pain
  • difficulty in breathing and swallowing
  • swelling in the neck and face
  • hoarse voice
  • thickening of the tips of the fingers
  • weight loss
  • fatigue
  • pneumonia
  • coughing up blood
  • pain in joints or bones
  • headache
  • seizure

It is a fact that lung cancer is one of the most common cancers all over the world. If people who are addicted to cigarette smoking quit the habit, there would be a reduction of development of cancer and eventually the person would return to a healthy state. According to studies done on lung cancer, it was found that the disease is common in men. In the case of women, as from the year 1987, more have died each year of lung cancer than breast cancer.


How to Save Energy – Energy-Efficient Winter Heating

Autumn and winter cause temperatures to drop rapidly, especially at night, and keeping the house warm throughout the winter can be expensive; fortunately, there are a number of easy ways to warm a house or apartment during fall and winter without spending a fortune on heating costs. Energy-efficient methods of heating the house and saving money benefit the family, the environment and the checkbook. Use a few simple methods to stay warmer and save money.

Clean Technologies For Cooling And Heating Your Home

Energy Efficient Heating – Winter Heating Costs

Saving money while heating the house efficiently are two easy ways to help the environment and stay warmer. Simple things like the way the curtains are used during the day and at night can make a big difference in keeping the house warm. Open the curtains during the day to let sunlight into the house, and close them at night to help keep the heat in. This is a simple step to keeping the house a few degrees warmer, and it can save a great deal of money.

Ensure that the house is properly insulated. Good insulation on a house is key to keeping the heat inside and circulating instead of escaping through the walls and seals of the home. Properly insulating a house can save energy and money throughout the entire year by helping to regulate the temperature and creating energy efficient heating.

Energy Efficient Windows – Sealing Heat Inside

Check all windows at the beginning of autumn to ensure that there are no leaks, cracked seals or broken windows. These can quickly become a major heat and energy drain on the home, causing cold air to enter the house and lowering the temperature throughout the day and night. Seal windows and exterior doors with fresh caulk to help prevent costly leaks.

Winter Heating Methods – Keeping the House Warm

Heating the house during fall and winter can be a challenge, as heating the home is expensive and uses a great deal of energy. Heating the house properly can keep energy use and costs lower. Turn the heat down during the day when no one is home. Lowering heat use for an empty house saves both energy and money.

Keep the heat at a low but comfortable temperature throughout the winter and use a fireplace, sweaters and blankets to stay warm instead of using unnecessary energy. Close all interior doors during the day to keep heat within a room and ensure that it feels warmer.

Electric Heating Systems – What are the Benefits of a Boiler?

Electric heating systems are an energy-efficient method of turning electricity into heat for the home. Although they do require a boiler for houses and apartment units, there are a number of advantages to using an electric heating system. The heating system works quickly, lasts for many years, can be adjusted on a room-to-room basis and operates quietly within the house.

Installing an electric heating system with a boiler is a costly way to improve home heating, but its energy efficiency and long-term benefits make this a good option for homeowners who are looking to decrease the environmental impact of their home.

Keeping the house warm during autumn and winter can be a chore. Following a few simple methods, such as lowering the heat during the day and leaving the curtains open to catch natural heat, can help maintain a comfortable home temperature without damaging a bank balance or the environment.

Also think about getting an air purifier in your home, it might not save you a ton of money on your bill but it will make the air around you clean and fresh. You can read more about air purifiers at, official site for Rocky Mountain Air Purifiers.


Build Strong Triceps with a Bodyweight Pushup Workout

Triceps Brachii Anatomy and Function

The three heads of the triceps brachii muscle join at the elbow to form the largest muscle of the arm. The lateral and medial heads of the muscle originate near the top of the humerus, while the long head originates at the shoulder. All three heads insert onto the olecranon process of the ulna. The main function of the triceps brachii is extension of the elbow, making it an antagonist of the biceps brachii and brachialis muscles. Because the long head also crosses the shoulder, it is also a minor adductor of the arm. Heavy and high-tension extension movements are useful in recruiting all three heads of the triceps.

Pushup Variations that Work Triceps

Two main pushup variations are useful in training the triceps, the close grip pushup and the one-armed pushup:

  • Close grip pushups – Moving the hands closer to the midline while doing pushups helps to exclude the large pectoral muscles from assisting the movement. To perform the basic variation of this pushup, start with hands directly below the shoulders and keep the elbows tucked against the body as the body is lowered to the floor. Maintain strong shoulders and contract the triceps to rise to the starting position. This pushup variation can be made more difficult by slowing the rise and descent to create more tension, or by moving the hands even closer to the midline to decrease chest involvement.
  • One-armed pushups – The one armed pushup is among the most difficult bodyweight exercises, and is certainly one of the most challenging pushup variations. A proper one-armed pushup is performed with the shoulders parallel to the ground, hand just inside the shoulder, feet slightly wider than shoulder width, balls of the feet on the floor, and with enough depth that the chest nearly touches the ground. Since the working hand is placed just outside the centerline, the triceps are the primary pushers. Mastering one-armed pushups will also train the tension techniques that help express triceps brachii strength.

Build Triceps Strength with Pushups

Long sets of close-grip pushups are excellent for developing strength endurance in the triceps. Performing the push at maximal speed, these pushups can also help develop explosive strength. One-armed pushups provide a high-resistance challenge for the triceps, training maximal strength and teaching full body tension techniques. A few sets of each of these exercises can make for an excellent pushup workout, developing multiple aspects of triceps strength.

In the next post we will be talking about a new pill that just came out that is supposed to help with weight loss, the post can be found here, Phen375 Reviews, when it is published. I have been getting a lot of questions about this pill so I decided to look into it and check it out for myself, stay tuned for a detailed review.


The Most Common Home Heating Systems

Wintertime can prove to be a financial drain on a home. The obvious reason for this is that a cold interior will need to be heated. This, in turn, can mean extensive gas or electricity bills. It is not uncommon for a large home to yield $200+ monthly heating costs. This problem can be circumvented with the right home heating system installed. Depending upon the type of home in question, the particular budget, and the homeowner’s personal needs, a great many different types of home heating systems can be employed to cut costs and deliver effective results.


Regarding which heating systems for the home are available, here is an overview of some of the excellent heating systems which can be selected:

Forced Air Systems

This particular system is far and away the most popular of all the many types. The possible reason for this is that it can also provide cool air as well as heated. For those that wish to use it for heating, the way it operates is simple. Air is captured in a furnace where it is heated and then released through ductwork into the many rooms of the home. Commonly, electricity is used to heat the air, although other fuel sources such as natural gas may be employed.

Floor (Radiant) Heating Systems

The several types of floor heating systems can be easily considered the second most popular form of home heating method. The floor heating employs a hot water stove that sends hot water through tubing underneath the floor. The heat then transfers from the tubing to the floor surface which, in turn, heats the home. The boiler that heats the water is energy efficient although the oft cited drawback is that it can be a little slow in heating the home.

Steam Radiant Heating Systems

This classic model employs a radiator that contains hot water and steam in its pipes. As the radiator gets hot, it will emanate heat through the home. At one time, radiators were the prime means of heating a home. Today, they are not used anywhere near as much since more efficient methods have been developed. However, it would simply not be accurate to infer that radiators have little or no value. They have worked quite well through the bulk of the 20th century and can certainly continue to work well in the modern age.

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Hot Water (Hydronic) Baseboard System

This can be considered identical to a radiant heating setup with the main difference being that heat travels through a baseboard alongside of the wall. Once the water is heated by a boiler and travels through the baseboard, it will emanate upwards and heat the interior of the rooms in the home. It can do so quite efficiently provided the right system is installed.

Geothermal Heating Systems

If radiators are the heating systems of the past, these systems could be considered the ones of the future. A geothermal system is buried underground and it transfers heat from the earth and into a home. Such low maintenance systems are quite energy efficient and have been known to cut heating costs immensely. In today’s budget conscious environment, the popularity of these systems is sure to soar.